All levels are welcome from beginners to advanced students alike.
Every class practices the same series of postures. Please expect to sweat profusely in a heated room,
work hard for 90 minutes and feel re-energized and rejuvinated after class.
When you come to class:
Arrive 15 minutes prior to any class time
Drink plenty of water during the day
Come with an empty stomach; Do not eat 2 hours before class
Make sure your feet and body are clean
Refrain from wearing perfume or cologne.
Bring a yoga mat, bottled water, and a towel to class
(all three are available for purchase or rental)
Wear clothes you can stretch and sweat in
(shorts, tanks or sports tops.)
