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There are many benefits to practicing Bikram yoga.
Each posture strengthens and stretches specific muscles, ligaments and joints, stimulates
organs and glands and nerves moving fresh oxygenated blood to 100% of the body.
Benefits include:
- Flexibility
- Weight loss
- Increased lung capacity
- Increased muscle strength and tone
- Improved circulation
- Improved self esteem
- Improved concentration
- Vitality
- Balance
- Normalized hormone levels
- Balanced endocrine glands
- Less stress, anxiety and depression
- Lower blood pressure
- Relieves migranes
- Helps with ensomnia
- Reduces cholesterol in the blood
- Balances blood sugar levels
- Relieves lower back pain
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