Bikram yoga is a demanding and scientifically designed 26 posture series.
It is performed in a heated room which warms your muscles, prevents injury and helps to cleanse the body of toxins.
All levels are welcomed from beginner to advanced.
Bikram yoga holds the 3 principles of Hatha Yoga:
- Hold the posture as still as possible at maximum effort
- Always breathing normally
- Relaxing completely
Every posture is performed in the given order to the best of one's own ability,
and is designed to strengthen and stretch specific muscles, ligaments and joints. In the process, every part
of the body experiences maximum exertion, maximum relaxation and the healing inflow of freshly oxygenated blood.
Done overtime with sincerity and consistency, Bikram yoga will heal the body, enhance the mind and help you
re-create your life.
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